In Motion O.C. Physical Therapy and Fitness
In Motion O.C. Physical Therapy and Fitness
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Intro to In Motion OC
Intro to In Motion OC
Переглядів: 50

Відео

Numbness in your arm?1:38Numbness in your arm?
Numbness in your arm?
Переглядів 95Рік тому
Do you have numbness in your arm? Do you want to fix it? Watch this video, and if you still need help, fill out this very short web form www.inmotionoc.com/request-a-consultation/
How to improve your posture1:26How to improve your posture
How to improve your posture
Переглядів 29Рік тому
This video will help you improve your posture with just 3 exercises. If you want to get our help, please call us at 949.861.8600 or email us at css@InMotionOC.com.
Help with Posture1:50Help with Posture
Help with Posture
Переглядів 204Рік тому
Kristin Meily, PT, DPT, shares an exercise to help improve your posture.
Sitting at a desk all day?1:34Sitting at a desk all day?
Sitting at a desk all day?
Переглядів 105Рік тому
Matt Rossman, PT, DPT, the Clinic Director at our Huntington Beach location, has some advice for those of you that sit at a desk a lot. Do you have neck or other pain? Here are some exercises you can do to help!
Physical Therapy for Posture1:33Physical Therapy for Posture
Physical Therapy for Posture
Переглядів 822 роки тому
Physical Therapy for Posture
Meniscal Tears Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:49Meniscal Tears Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Meniscal Tears Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 1533 роки тому
Do you have meniscal tears? Physical therapy can help! In this video, we will demonstrate a simple physical therapy exercise for meniscal tears that you can try at home. Need more support? Come see us at In Motion O.C.! As the #1 rated physical therapy clinic on Yelp! and Google, we have helped hundreds of people like you through physical therapy. Get in Touch: Request A Consultation: www.inmot...
Osteoarthritis Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:40Osteoarthritis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Osteoarthritis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 1103 роки тому
Do you have osteoarthritis? Physical therapy can help alleviate some of your symptoms! In this video, we will discuss how physical therapy exercises for osteoarthritis can help strengthen your joints and maintain and improve your range of motion. Need more support? Come see us at In Motion O.C.! As the #1 rated physical therapy clinic on Yelp! and Google, we have helped hundreds of people like ...
Runner's Knee Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:33Runner's Knee Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Runner's Knee Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 963 роки тому
Are you dealing with runner's knee? Physical therapy can help! In this video, we will demonstrate a simple physical therapy exercise for runner's knee that you can try at home. Need more support? Let us help get you on the road to recovery. As the #1 rated physical therapy clinic on Yelp! and Google, we have helped hundreds of people like you through physical therapy. Get in Touch: Request A Co...
Back Arthritis Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:29Back Arthritis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Back Arthritis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 2883 роки тому
Are you struggling with back arthritis? Physical therapy can help alleviate some of your pain and symptoms! In this video, we will demonstrate a simple physical therapy exercise for back arthritis that you can try at home. Need more support? Come see us at In Motion O.C.! As the #1 rated physical therapy clinic on Yelp! and Google, we have helped hundreds of people like you through physical the...
Stenosis Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:27Stenosis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Stenosis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 1333 роки тому
Are you dealing with lower back pain, also known as lumbar stenosis? Physical therapy can help! In this video, we will demonstrate a simple physical therapy exercise for stenosis that you can try at home. Need more support? Let us help you get back on the road to recovery. As the #1 rated physical therapy clinic on Yelp! and Google, we have helped hundreds of people like you recover from stenos...
Scoliosis Physical Therapy1:27Scoliosis Physical Therapy
Scoliosis Physical Therapy
Переглядів 5263 роки тому
Do you have scoliosis? Physical therapy can help alleviate some of your symptoms! In this video, we will demonstrate a simple physical therapy exercise for scoliosis that you can try at home. Need more support? Come see us at In Motion O.C.! As the #1 rated physical therapy clinic on Yelp! and Google, we have helped hundreds of people like you through physical therapy. Get in Touch: Request A C...
Ankle Fracture Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:20Ankle Fracture Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Ankle Fracture Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 6243 роки тому
Ankle Fracture Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Drop Foot Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:41Drop Foot Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Drop Foot Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 4643 роки тому
Drop Foot Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Hip Bursitis Physical Therapy - In Motion O.C. Physical Therapy and Fitness2:12Hip Bursitis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Hip Bursitis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 3 тис.3 роки тому
Hip Bursitis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Arthroscopic Knee Surgery Physical Therapy - In Motion O.C. Physical Therapy and Fitness3:12Arthroscopic Knee Surgery Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Arthroscopic Knee Surgery Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 6023 роки тому
Arthroscopic Knee Surgery Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Elbow Dislocation Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:18Elbow Dislocation Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Elbow Dislocation Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 13 тис.3 роки тому
Elbow Dislocation Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Shoulder Dislocation Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:56Shoulder Dislocation Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Shoulder Dislocation Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 7 тис.3 роки тому
Shoulder Dislocation Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Disc Herniation Physical Therapy - In Motion O.C. Physical Therapy and Fitness2:16Disc Herniation Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Disc Herniation Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 1063 роки тому
Disc Herniation Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Radiculopathy Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:44Radiculopathy Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Radiculopathy Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 623 роки тому
Radiculopathy Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Rotator Cuff Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:41Rotator Cuff Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Rotator Cuff Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 4143 роки тому
Rotator Cuff Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Hamstring Strain Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:38Hamstring Strain Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Hamstring Strain Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 2023 роки тому
Hamstring Strain Physical Therapy - In Motion O.C. Physical Therapy and Fitness
ACL Repair Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:35ACL Repair Physical Therapy - In Motion O.C. Physical Therapy and Fitness
ACL Repair Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 673 роки тому
ACL Repair Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Hip Replacement Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:30Hip Replacement Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Hip Replacement Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 243 роки тому
Hip Replacement Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Knee Replacement Physical Therapy - In Motion O.C. Physical Therapy and Fitness2:08Knee Replacement Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Knee Replacement Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 423 роки тому
Knee Replacement Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Tennis Elbow Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:34Tennis Elbow Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Tennis Elbow Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 1053 роки тому
Tennis Elbow Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Plantar Fasciitis Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:20Plantar Fasciitis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Plantar Fasciitis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 1543 роки тому
Plantar Fasciitis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Carpal Tunnel Syndrome - In Motion O.C. Physical Therapy and Fitness2:01Carpal Tunnel Syndrome - In Motion O.C. Physical Therapy and Fitness
Carpal Tunnel Syndrome - In Motion O.C. Physical Therapy and Fitness
Переглядів 2513 роки тому
Carpal Tunnel Syndrome - In Motion O.C. Physical Therapy and Fitness
Back Pain Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:45Back Pain Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Back Pain Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 403 роки тому
Back Pain Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Osteoporosis Physical Therapy - In Motion O.C. Physical Therapy and Fitness1:23Osteoporosis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Osteoporosis Physical Therapy - In Motion O.C. Physical Therapy and Fitness
Переглядів 343 роки тому
Osteoporosis Physical Therapy - In Motion O.C. Physical Therapy and Fitness

КОМЕНТАРІ

  • @jacobsvetich8735
    @jacobsvetich8735 7 місяців тому

    So its a glute ham raise without the machine. Powerlifters use this alot as assistance work.

  • @abdulrhmandarkazanli2930
    @abdulrhmandarkazanli2930 11 місяців тому

    keep ahead do more !

  • @TheThomasBros
    @TheThomasBros Рік тому

    yoooooo this is sick

  • @Francesco_Di_Pereira
    @Francesco_Di_Pereira Рік тому

    So is it bad to contract the lower back?

  • @zidane6165
    @zidane6165 Рік тому

    How are we supposed to do it when bending the knee is painful and might worsen it

  • @newt2120
    @newt2120 Рік тому

    are glutes supposed to be tucked? interiorly rotated?

  • @nayan20in
    @nayan20in Рік тому

    My lower back muscles are being used along with the glutes. It's like 50% LB and 50% Glutes. Can i reduce the LB muscle usage to like 10% or less? I've sciatica and LB problem. I also started to swim recently. And the problem which went missing for like 10 years are coming back. My question is can i manage my LB problem if I use more glutes muscles?

  • @TheThomasBros
    @TheThomasBros Рік тому

    Wow Thank you that was so helpful!

  • @natalie7806
    @natalie7806 3 роки тому

    Physical therapy rocks!